健康秘笈 感謝有心人的整理~這不知花了多少時間和心血, 真的精彩!能夠分享是一種福氣!...在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。English available except>(titles in parenthesis).
1. 洋蔥浸紅酒http://www.philcheung.com/Health/RWO.htm> Red wine & onion
2. 自己CPR的方法http://www.philcheung.com/Health/HAS.htm> The beat goes on
3. 心臟病發中風前兆http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4. 中風辨認常識 http://www.philcheung.com/Health/STR.htm> Stroke identification
5. 聖心減肥良方 http://www.philcheung.com/Health/SHM.htm>S.H.M. Diet program
6. 十大營養食品http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
7.治口臭食療方 http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
8.豬腳薑醋製法 http://www.philcheung.com/Health/GV.htm> Pig's feet withginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm>Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
12.果菜療能一覽表 http://www.philcheung.com/Health/WGFY.htm> What's Good ForYou
13. 療能食物對照表 http://www.philcheung.com/Health/WGFX.htm>Cross-reference List
14. 肉桂之天然食療http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
15.小紅苺防尿道膀胱炎http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
16.欥風筒的妙用http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18.沒事多喝檸檬水 http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
19.人過中年不悲哀 http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
20. 醫生之食療介紹http://www.philcheung.com/Health/Food_files/frame.htm>Food values from doctors
21. 心肌梗塞急救法http://www.philcheung.com/Health/HAET.htm Myocardial infarction first aid
22. 枸杞消除疲勞 http://www.philcheung.com/Health/WOLF.htm Chinese wolfberries for relaxation
23. 紅棗保肝補氣http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
24. 遠離糖尿病不難 http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
25. 健康身心之最佳時間 http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
28.蒜頭蒸飯, 老薑蜜糖http://www.philcheung.com/Health/GARC.htm Garlic,ginger, honey on rice
29. 沒有阿茲海默的世界http://www.philcheung.com/Health/ALZH.htm>Alzheimer Prevention
30. 練太極可抗疫http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
31.飯後熱飲 http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
32. 食物防春季過敏 http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
33. 香蕉的神奇http://www.philcheung.com/Health/banana.htm>
(a) 熟香蕉抗癌http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34慢性腸炎克隆氏病 http://www.philcheung.com/Health/CDDS.htm New What is Crohn's Disease?
35. 十大助排毒之食品 http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
37.腸道簡易運動 http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 http://www.philcheung.com/Health/LLTA.htm(The Recipes for Living Longer)
39. 排汗和排尿的差別<http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40.補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol)
a) American Heart Associationhttp://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Healthhttp://www.hsph.harvard.edu/nutritionsource/fats.html>
c) 降謄固醇療方二例http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方http://www.philcheung.com/Health/ESEJ.htm The Eyesight Enhanclng Juice
43.治失眠良方http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
44.五大防癌水果 http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季節性水果http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
46.清洗蔬果勿用鹽 http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手-手部運動http://www.philcheung.com/Health/SLSK.htm (Hand Exercise for Health)
48. 食療歌 http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 http://www.philcheung.com/Health/GMFR.htm(Grosvener Momordica Fruit)
50. 游離基是什麼﹖http://www.philcheung.com/Health/FRRL.htm What are Free Radicals Updated
51. 金雞獨立養生法 http://www.philcheung.com/Health/SO1L.htm> Stand on one leg
[English] <http://www.philcheung.com/Health/SO1L_e.htm>New
52. 氣功按摩十八法http://www.philcheung.com/Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖http://www.philcheung.com/Health/FVEC.htm (Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時http://www.youtube.com/watch?v=w5QNywbbQvE (東華三院MaBelle 合辦節目)
55.簡易膝蓋保健 http://www.philcheung.com/Health/KNEE.htm Updated The simple knee maintenance
56. 十四個徵兆預示長壽http://www.philcheung.com/Health/14PL.htm> Signs that predict longevity
57.心血管淤塞救命良方 http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
58. 肝炎養生保健之道http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 http://www.philcheung.com/Health/FART.htm> Burping/Farting Is Healthy
62.每天大笑不會老 http://www.philcheung.com/Health/LAUG.htm> Laugh to keep healthy – New
63. 生活常識小秘密http://www.philcheung.com/Health/TRVL.htm> Little secrets in daily life -New
64. 靈芝治「未病」http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟http://www.philcheung.com/Health/VGER.htm> (Vegetarian's Mistakes)
66.增強記憶力食物 http://www.philcheung.com/Health/MYBS.htm> Upd Top 10 Memory Boosters
67. 栗子是[腎之果] http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
68. 糖尿病飲食和食療http://www.philcheung.com/Health/DBDT.htm> (Diabetes helpful diets)
69. 熱門健康食物排行 http://www.philcheung.com/Health/RANK.htm> Healthy Food Ranking New
70. 過量糖份危害健康http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health
71. 睡眠的正確姿勢 http://www.philcheung.com/Health/PSLP.htm> Proper Sleeping Position
72. 減壓運動最好 http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress
73. 改觀的不良食物http://www.philcheung.com/Health/JFRA.htm> (Junk Food Re-assesment)
74. 快餐店膳食選擇http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food
75. 20 種抑癌的蔬菜http://www.philcheung.com/Health/VFCR.htm> Best anti-cancer vegetables
76.珍珠奶茶健康隱患 http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea
77. 如何維護腸道健康http://www.philcheung.com/Health/GLLL.htm> Intestines Health Care
78.五杯熱水完全排毒 http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
79. 心肌梗塞小提要http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
80. 被忽略的癌症狀http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms
81 藥補不如食補 http://www.philcheung.com/Health/FASM_pps.htm> Food as medicine
82. 醋豬腳護顏補身http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
83. 保青春防蒼老http://www.philcheung.com/Health/YGAG.htm> Keep young or keep aging
84. 暴殄營養之天物 http://www.philcheungcom/Health/WSFD.htm> Wasted Treasures of Food
85. 避免洗腎的秘方http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story –
86.日用品治療用途http://www.philcheung.com/Health/HHRM.htm> Useful Household
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